Chicken, broilers or fryers, neck, meat and skin, cooked simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, neck, meat and skin, cooked simmered
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 247 kcal | 143 kcal ★ | Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 73% more |
| Protein | 19.61 g ★ | 12.56 g | Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 56% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 18.1 g | 9.51 g ★ | Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 90% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 2.3 mg ★ | 1.75 mg | Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 31% more |
| Potassium | 108 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
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