Chicken, broilers or fryers, neck, meat and skin, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, neck, meat and skin, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, broilers or fryers, neck, meat and skin, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 35 kcal ★ | Chicken, broilers or fryers, neck, meat and skin, raw has 749% more |
| Protein | 14.07 g ★ | 2.38 g | Chicken, broilers or fryers, neck, meat and skin, raw has 491% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 26.24 g | 0.41 g ★ | Chicken, broilers or fryers, neck, meat and skin, raw has 6300% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 64 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 1.9 mg ★ | 0.67 mg | Chicken, broilers or fryers, neck, meat and skin, raw has 184% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 137 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.