Chicken, broilers or fryers, neck, meat only, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, neck, meat only, cooked, simmered
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 179 kcal | 143 kcal ★ | Chicken, broilers or fryers, neck, meat only, cooked, simmered has 25% more |
| Protein | 24.56 g ★ | 12.56 g | Chicken, broilers or fryers, neck, meat only, cooked, simmered has 96% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 14% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 64 mg ★ | 142 mg | Egg, whole, raw, fresh has 55% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 2.63 mg ★ | 1.75 mg | Chicken, broilers or fryers, neck, meat only, cooked, simmered has 50% more |
| Potassium | 140 mg ★ | 138 mg | Chicken, broilers or fryers, neck, meat only, cooked, simmered has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.