Chicken, broilers or fryers, separable fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, separable fat, raw
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Chicken, broilers or fryers, separable fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 629 kcal | 143 kcal ★ | Chicken, broilers or fryers, separable fat, raw has 340% more |
| Protein | 3.73 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 67.95 g | 9.51 g ★ | Chicken, broilers or fryers, separable fat, raw has 615% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 32 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Potassium | 64 mg | 138 mg ★ | Egg, whole, raw, fresh has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.