Chicken, broilers or fryers, skin only, cooked, fried, flour vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, skin only, cooked, fried, flour
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Chicken, broilers or fryers, skin only, cooked, fried, flour | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 502 kcal | 35 kcal ★ | Chicken, broilers or fryers, skin only, cooked, fried, flour has 1334% more |
| Protein | 19.09 g ★ | 2.38 g | Chicken, broilers or fryers, skin only, cooked, fried, flour has 702% more |
| Carbs | 9.34 g ★ | 7.18 g | Chicken, broilers or fryers, skin only, cooked, fried, flour has 30% more |
| Fat | 42.58 g | 0.41 g ★ | Chicken, broilers or fryers, skin only, cooked, fried, flour has 10285% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 53 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 1.52 mg ★ | 0.67 mg | Chicken, broilers or fryers, skin only, cooked, fried, flour has 127% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 125 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.