Chicken, broilers or fryers, skin only, cooked, fried, flour vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, skin only, cooked, fried, flour
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, broilers or fryers, skin only, cooked, fried, flour | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 502 kcal | 143 kcal ★ | Chicken, broilers or fryers, skin only, cooked, fried, flour has 251% more |
| Protein | 19.09 g ★ | 12.56 g | Chicken, broilers or fryers, skin only, cooked, fried, flour has 52% more |
| Carbs | 9.34 g ★ | 0.72 g | Chicken, broilers or fryers, skin only, cooked, fried, flour has 1197% more |
| Fat | 42.58 g | 9.51 g ★ | Chicken, broilers or fryers, skin only, cooked, fried, flour has 348% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 53 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 13% more |
| Potassium | 125 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.