Chicken, broilers or fryers, skin only, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, skin only, cooked, roasted
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, broilers or fryers, skin only, cooked, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 454 kcal | 35 kcal ★ | Chicken, broilers or fryers, skin only, cooked, roasted has 1197% more |
| Protein | 20.36 g ★ | 2.38 g | Chicken, broilers or fryers, skin only, cooked, roasted has 755% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 40.68 g | 0.41 g ★ | Chicken, broilers or fryers, skin only, cooked, roasted has 9822% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 65 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 1.51 mg ★ | 0.67 mg | Chicken, broilers or fryers, skin only, cooked, roasted has 125% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 136 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.