Chicken, broilers or fryers, skin only, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, skin only, cooked, roasted
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Chicken, broilers or fryers, skin only, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 454 kcal | 143 kcal ★ | Chicken, broilers or fryers, skin only, cooked, roasted has 217% more |
| Protein | 20.36 g ★ | 12.56 g | Chicken, broilers or fryers, skin only, cooked, roasted has 62% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 40.68 g | 9.51 g ★ | Chicken, broilers or fryers, skin only, cooked, roasted has 328% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 65 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.51 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Potassium | 136 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.