Chicken, broilers or fryers, skin only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, skin only, cooked, roasted
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, broilers or fryers, skin only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 454 kcal | 153 kcal ★ | Chicken, broilers or fryers, skin only, cooked, roasted has 197% more |
| Protein | 20.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fat | 40.68 g | 5.28 g ★ | Chicken, broilers or fryers, skin only, cooked, roasted has 670% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 14 mg ★ | 8 mg | Chicken, broilers or fryers, skin only, cooked, roasted has 75% more |
| Iron | 1.51 mg ★ | 0.45 mg | Chicken, broilers or fryers, skin only, cooked, roasted has 236% more |
| Potassium | 136 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.