Chicken, broilers or fryers, skin only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, skin only, raw
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Chicken, broilers or fryers, skin only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 349 kcal | 143 kcal ★ | Chicken, broilers or fryers, skin only, raw has 144% more |
| Protein | 13.33 g ★ | 12.56 g | Chicken, broilers or fryers, skin only, raw has 6% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 32.35 g | 9.51 g ★ | Chicken, broilers or fryers, skin only, raw has 240% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 63 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Potassium | 103 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.