Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 232 kcal | 153 kcal ★ | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed has 52% more |
| Protein | 23.26 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fat | 14.74 g | 5.28 g ★ | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed has 179% more |
| Sodium | 71 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 21% more |
| Calcium | 11 mg ★ | 8 mg | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed has 38% more |
| Iron | 1.37 mg ★ | 0.45 mg | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed has 204% more |
| Potassium | 170 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.