Chicken, broilers or fryers, wing, meat and skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, wing, meat and skin, raw
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, broilers or fryers, wing, meat and skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 191 kcal | 143 kcal ★ | Chicken, broilers or fryers, wing, meat and skin, raw has 34% more |
| Protein | 17.52 g ★ | 12.56 g | Chicken, broilers or fryers, wing, meat and skin, raw has 39% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.85 g | 9.51 g ★ | Chicken, broilers or fryers, wing, meat and skin, raw has 35% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 84 mg ★ | 142 mg | Egg, whole, raw, fresh has 41% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Potassium | 187 mg ★ | 138 mg | Chicken, broilers or fryers, wing, meat and skin, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.