Chicken, broilers or fryers, wing, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broilers or fryers, wing, meat and skin, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, broilers or fryers, wing, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 191 kcal | 153 kcal ★ | Chicken, broilers or fryers, wing, meat and skin, raw has 25% more |
| Protein | 17.52 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Fat | 12.85 g | 5.28 g ★ | Chicken, broilers or fryers, wing, meat and skin, raw has 143% more |
| Sodium | 84 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 7% more |
| Calcium | 11 mg ★ | 8 mg | Chicken, broilers or fryers, wing, meat and skin, raw has 38% more |
| Iron | 0.46 mg ★ | 0.45 mg | Chicken, broilers or fryers, wing, meat and skin, raw has 2% more |
| Potassium | 187 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.