Chicken, broilers or fryers, wing, meat only, cooked, fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, wing, meat only, cooked, fried
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, broilers or fryers, wing, meat only, cooked, fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 211 kcal | 143 kcal ★ | Chicken, broilers or fryers, wing, meat only, cooked, fried has 48% more |
| Protein | 30.15 g ★ | 12.56 g | Chicken, broilers or fryers, wing, meat only, cooked, fried has 140% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 4% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 91 mg ★ | 142 mg | Egg, whole, raw, fresh has 36% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 35% more |
| Potassium | 208 mg ★ | 138 mg | Chicken, broilers or fryers, wing, meat only, cooked, fried has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.