Chicken, broilers or fryers, wing, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, wing, meat only, raw
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Chicken, broilers or fryers, wing, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 18% more |
| Protein | 21.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Fat | 3.54 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 33% more |
| Sodium | 81 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 10% more |
| Calcium | 13 mg ★ | 8 mg | Chicken, broilers or fryers, wing, meat only, raw has 63% more |
| Iron | 0.88 mg ★ | 0.45 mg | Chicken, broilers or fryers, wing, meat only, raw has 96% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Chicken, broilers or fryers, wing, meat only, raw has 0% more |
| Potassium | 194 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.