Chicken, canned, meat only, with broth vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, canned, meat only, with broth
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Chicken, canned, meat only, with broth | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 165 kcal | 35 kcal ★ | Chicken, canned, meat only, with broth has 371% more |
| Protein | 21.77 g ★ | 2.38 g | Chicken, canned, meat only, with broth has 815% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.95 g | 0.41 g ★ | Chicken, canned, meat only, with broth has 1839% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 503 mg | 262 mg ★ | Chicken, canned, meat only, with broth has 92% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 1.58 mg ★ | 0.67 mg | Chicken, canned, meat only, with broth has 136% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 138 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.