Chicken, canned, meat only, with broth vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, canned, meat only, with broth
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, canned, meat only, with broth | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 165 kcal | 143 kcal ★ | Chicken, canned, meat only, with broth has 15% more |
| Protein | 21.77 g ★ | 12.56 g | Chicken, canned, meat only, with broth has 73% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.95 g ★ | 9.51 g | Egg, whole, raw, fresh has 16% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 503 mg | 142 mg ★ | Chicken, canned, meat only, with broth has 254% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.58 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 10% more |
| Vitamin C | 2 mg ★ | 0 mg | Chicken, canned, meat only, with broth has 0% more |
| Potassium | 138 mg ★ | 138 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.