Chicken, canned, no broth vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, canned, no broth
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, canned, no broth | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 185 kcal | 143 kcal ★ | Chicken, canned, no broth has 29% more |
| Protein | 25.3 g ★ | 12.56 g | Chicken, canned, no broth has 101% more |
| Carbs | 0.9 g ★ | 0.72 g | Chicken, canned, no broth has 25% more |
| Fat | 8.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 15% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 482 mg | 142 mg ★ | Chicken, canned, no broth has 239% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Potassium | 153 mg ★ | 138 mg | Chicken, canned, no broth has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.