Chicken, capons, giblets, cooked, simmered vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, capons, giblets, cooked, simmered
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, capons, giblets, cooked, simmered | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 35 kcal ★ | Chicken, capons, giblets, cooked, simmered has 369% more |
| Protein | 26.39 g ★ | 2.38 g | Chicken, capons, giblets, cooked, simmered has 1009% more |
| Carbs | 0.76 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Fat | 5.4 g | 0.41 g ★ | Chicken, capons, giblets, cooked, simmered has 1217% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 55 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 6.8 mg ★ | 0.67 mg | Chicken, capons, giblets, cooked, simmered has 915% more |
| Vitamin C | 9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 153 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.