Chicken, capons, giblets, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, capons, giblets, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Chicken, capons, giblets, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 15% more |
| Protein | 18.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Carbs | 1.42 g ★ | 0 g | Chicken, capons, giblets, raw has 0% more |
| Fat | 5.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 2% more |
| Sodium | 77 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 14% more |
| Calcium | 10 mg ★ | 8 mg | Chicken, capons, giblets, raw has 25% more |
| Iron | 6.25 mg ★ | 0.45 mg | Chicken, capons, giblets, raw has 1289% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Chicken, capons, giblets, raw has 0% more |
| Potassium | 226 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.