Chicken, capons, meat and skin and giblets and neck, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chicken, capons, meat and skin and giblets and neck, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, capons, meat and skin and giblets and neck, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 35 kcal ★ | Chicken, capons, meat and skin and giblets and neck, raw has 563% more |
| Protein | 18.51 g ★ | 2.38 g | Chicken, capons, meat and skin and giblets and neck, raw has 678% more |
| Carbs | 0.08 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Fat | 16.9 g | 0.41 g ★ | Chicken, capons, meat and skin and giblets and neck, raw has 4022% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 47 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.41 mg ★ | 0.67 mg | Chicken, capons, meat and skin and giblets and neck, raw has 110% more |
| Vitamin C | 2.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 213 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
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