Chicken, capons, meat and skin and giblets and neck, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, capons, meat and skin and giblets and neck, raw
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, capons, meat and skin and giblets and neck, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 232 kcal | 143 kcal ★ | Chicken, capons, meat and skin and giblets and neck, raw has 62% more |
| Protein | 18.51 g ★ | 12.56 g | Chicken, capons, meat and skin and giblets and neck, raw has 47% more |
| Carbs | 0.08 g | 0.72 g ★ | Egg, whole, raw, fresh has 89% more |
| Fat | 16.9 g | 9.51 g ★ | Chicken, capons, meat and skin and giblets and neck, raw has 78% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 47 mg ★ | 142 mg | Egg, whole, raw, fresh has 67% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 19% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Chicken, capons, meat and skin and giblets and neck, raw has 0% more |
| Potassium | 213 mg ★ | 138 mg | Chicken, capons, meat and skin and giblets and neck, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.