Chicken, capons, meat and skin and giblets and neck, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, capons, meat and skin and giblets and neck, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, capons, meat and skin and giblets and neck, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 232 kcal | 153 kcal ★ | Chicken, capons, meat and skin and giblets and neck, raw has 52% more |
| Protein | 18.51 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Carbs | 0.08 g ★ | 0 g | Chicken, capons, meat and skin and giblets and neck, raw has 0% more |
| Fat | 16.9 g | 5.28 g ★ | Chicken, capons, meat and skin and giblets and neck, raw has 220% more |
| Sodium | 47 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 48% more |
| Calcium | 11 mg ★ | 8 mg | Chicken, capons, meat and skin and giblets and neck, raw has 38% more |
| Iron | 1.41 mg ★ | 0.45 mg | Chicken, capons, meat and skin and giblets and neck, raw has 213% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Chicken, capons, meat and skin and giblets and neck, raw has 0% more |
| Potassium | 213 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.