Chicken, capons, meat and skin, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, capons, meat and skin, cooked, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, capons, meat and skin, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 229 kcal | 143 kcal ★ | Chicken, capons, meat and skin, cooked, roasted has 60% more |
| Protein | 28.96 g ★ | 12.56 g | Chicken, capons, meat and skin, cooked, roasted has 131% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.65 g | 9.51 g ★ | Chicken, capons, meat and skin, cooked, roasted has 23% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 49 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Potassium | 255 mg ★ | 138 mg | Chicken, capons, meat and skin, cooked, roasted has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.