Chicken, capons, meat and skin, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, capons, meat and skin, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicken, capons, meat and skin, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 229 kcal | 153 kcal ★ | Chicken, capons, meat and skin, cooked, roasted has 50% more |
| Protein | 28.96 g ★ | 24.58 g | Chicken, capons, meat and skin, cooked, roasted has 18% more |
| Fat | 11.65 g | 5.28 g ★ | Chicken, capons, meat and skin, cooked, roasted has 121% more |
| Sodium | 49 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 46% more |
| Calcium | 14 mg ★ | 8 mg | Chicken, capons, meat and skin, cooked, roasted has 75% more |
| Iron | 1.49 mg ★ | 0.45 mg | Chicken, capons, meat and skin, cooked, roasted has 231% more |
| Potassium | 255 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.