Chicken, capons, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, capons, meat and skin, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, capons, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 234 kcal | 153 kcal ★ | Chicken, capons, meat and skin, raw has 53% more |
| Protein | 18.77 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Fat | 17.07 g | 5.28 g ★ | Chicken, capons, meat and skin, raw has 223% more |
| Sodium | 45 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 50% more |
| Calcium | 11 mg ★ | 8 mg | Chicken, capons, meat and skin, raw has 38% more |
| Iron | 1.09 mg ★ | 0.45 mg | Chicken, capons, meat and skin, raw has 142% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Chicken, capons, meat and skin, raw has 0% more |
| Potassium | 217 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.