Chicken, cornish game hens, meat and skin, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, cornish game hens, meat and skin, cooked, roasted
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, cornish game hens, meat and skin, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 259 kcal | 153 kcal ★ | Chicken, cornish game hens, meat and skin, cooked, roasted has 69% more |
| Protein | 22.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Fat | 18.21 g | 5.28 g ★ | Chicken, cornish game hens, meat and skin, cooked, roasted has 245% more |
| Sodium | 64 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 29% more |
| Calcium | 13 mg ★ | 8 mg | Chicken, cornish game hens, meat and skin, cooked, roasted has 63% more |
| Iron | 0.91 mg ★ | 0.45 mg | Chicken, cornish game hens, meat and skin, cooked, roasted has 102% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken, cornish game hens, meat and skin, cooked, roasted has 0% more |
| Potassium | 245 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.