Chicken, cornish game hens, meat only, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, cornish game hens, meat only, cooked, roasted
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, cornish game hens, meat only, cooked, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 35 kcal ★ | Chicken, cornish game hens, meat only, cooked, roasted has 283% more |
| Protein | 23.3 g ★ | 2.38 g | Chicken, cornish game hens, meat only, cooked, roasted has 879% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.87 g | 0.41 g ★ | Chicken, cornish game hens, meat only, cooked, roasted has 844% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 63 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.77 mg ★ | 0.67 mg | Chicken, cornish game hens, meat only, cooked, roasted has 15% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 250 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.