Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 183 kcal | 153 kcal ★ | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised has 20% more |
| Protein | 21.55 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Carbs | 0.13 g ★ | 0 g | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised has 0% more |
| Fat | 10.71 g | 5.28 g ★ | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised has 103% more |
| Sodium | 165 mg | 90 mg ★ | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised has 83% more |
| Calcium | 14 mg ★ | 8 mg | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised has 75% more |
| Iron | 0.76 mg ★ | 0.45 mg | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised has 69% more |
| Potassium | 218 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.