Chicken, dark meat, drumstick, meat and skin, with added solution, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chicken, dark meat, drumstick, meat and skin, with added solution, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 35 kcal ★ | Chicken, dark meat, drumstick, meat and skin, with added solution, raw has 317% more |
| Protein | 18.03 g ★ | 2.38 g | Chicken, dark meat, drumstick, meat and skin, with added solution, raw has 658% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 8.24 g | 0.41 g ★ | Chicken, dark meat, drumstick, meat and skin, with added solution, raw has 1910% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 150 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.69 mg ★ | 0.67 mg | Chicken, dark meat, drumstick, meat and skin, with added solution, raw has 3% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 179 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.