Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 22.99 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
| Fat | 6.33 g | 5.28 g ★ | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 20% more |
| Sodium | 169 mg | 90 mg ★ | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 88% more |
| Calcium | 14 mg ★ | 8 mg | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 75% more |
| Iron | 0.78 mg ★ | 0.45 mg | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 73% more |
| Potassium | 229 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.