Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 146 kcal | 143 kcal ★ | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted has 2% more |
| Protein | 25.34 g ★ | 12.56 g | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted has 102% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 190 mg | 142 mg ★ | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted has 34% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Potassium | 250 mg ★ | 138 mg | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.