Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 5% more |
| Protein | 25.34 g ★ | 24.58 g | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted has 3% more |
| Fat | 5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Sodium | 190 mg | 90 mg ★ | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted has 111% more |
| Calcium | 12 mg ★ | 8 mg | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted has 50% more |
| Iron | 1.1 mg ★ | 0.45 mg | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted has 144% more |
| Potassium | 250 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.