Chicken, dark meat, drumstick, meat only, with added solution, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, dark meat, drumstick, meat only, with added solution, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, dark meat, drumstick, meat only, with added solution, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal | 35 kcal ★ | Chicken, dark meat, drumstick, meat only, with added solution, raw has 203% more |
| Protein | 19.19 g ★ | 2.38 g | Chicken, dark meat, drumstick, meat only, with added solution, raw has 706% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.26 g | 0.41 g ★ | Chicken, dark meat, drumstick, meat only, with added solution, raw has 695% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 152 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.72 mg ★ | 0.67 mg | Chicken, dark meat, drumstick, meat only, with added solution, raw has 7% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 192 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.