Chicken, dark meat, drumstick, meat only, with added solution, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, dark meat, drumstick, meat only, with added solution, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, dark meat, drumstick, meat only, with added solution, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 26% more |
| Protein | 19.19 g ★ | 12.56 g | Chicken, dark meat, drumstick, meat only, with added solution, raw has 53% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 152 mg | 142 mg ★ | Chicken, dark meat, drumstick, meat only, with added solution, raw has 7% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Potassium | 192 mg ★ | 138 mg | Chicken, dark meat, drumstick, meat only, with added solution, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.