Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 215 kcal | 143 kcal ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 50% more |
| Protein | 20.7 g ★ | 12.56 g | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 65% more |
| Carbs | 0.21 g | 0.72 g ★ | Egg, whole, raw, fresh has 71% more |
| Fat | 14.62 g | 9.51 g ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 54% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 185 mg | 142 mg ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 30% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.98 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 44% more |
| Potassium | 259 mg ★ | 138 mg | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.