Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 215 kcal | 153 kcal ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 41% more |
| Protein | 20.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Carbs | 0.21 g ★ | 0 g | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 0% more |
| Fat | 14.62 g | 5.28 g ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 177% more |
| Sodium | 185 mg | 90 mg ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 106% more |
| Calcium | 12 mg ★ | 8 mg | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 50% more |
| Iron | 0.98 mg ★ | 0.45 mg | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 118% more |
| Potassium | 259 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.