Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 214 kcal | 143 kcal ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 50% more |
| Protein | 23.47 g ★ | 12.56 g | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 87% more |
| Carbs | 0.09 g | 0.72 g ★ | Egg, whole, raw, fresh has 88% more |
| Fat | 13.81 g | 9.51 g ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 45% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 174 mg | 142 mg ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 23% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Potassium | 254 mg ★ | 138 mg | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.