Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 214 kcal | 153 kcal ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 40% more |
| Protein | 23.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
| Carbs | 0.09 g ★ | 0 g | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 0% more |
| Fat | 13.81 g | 5.28 g ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 162% more |
| Sodium | 174 mg | 90 mg ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 93% more |
| Calcium | 11 mg ★ | 8 mg | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 38% more |
| Iron | 1.02 mg ★ | 0.45 mg | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 127% more |
| Potassium | 254 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.