Chicken, dark meat, thigh, meat and skin, with added solution, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, dark meat, thigh, meat and skin, with added solution, raw
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 197 kcal | 143 kcal ★ | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 38% more |
| Protein | 16.56 g ★ | 12.56 g | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 32% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 14.58 g | 9.51 g ★ | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 53% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 151 mg | 142 mg ★ | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 6% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Potassium | 191 mg ★ | 138 mg | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.