Chicken, dark meat, thigh, meat and skin, with added solution, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat and skin, with added solution, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 197 kcal | 153 kcal ★ | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 29% more |
| Protein | 16.56 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Fat | 14.58 g | 5.28 g ★ | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 176% more |
| Sodium | 151 mg | 90 mg ★ | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 68% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.57 mg ★ | 0.45 mg | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 27% more |
| Potassium | 191 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.