Chicken, dark meat, thigh, meat only, with added solution, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
2 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 164 kcal | 153 kcal ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 7% more |
| Protein | 23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
| Fat | 7.96 g | 5.28 g ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 51% more |
| Sodium | 197 mg | 90 mg ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 119% more |
| Calcium | 12 mg ★ | 8 mg | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 50% more |
| Iron | 1.07 mg ★ | 0.45 mg | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 138% more |
| Potassium | 290 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.