Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 164 kcal | 143 kcal ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 15% more |
| Protein | 24.23 g ★ | 12.56 g | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 93% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 19% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 177 mg | 142 mg ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 25% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.98 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 44% more |
| Potassium | 268 mg ★ | 138 mg | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.