Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 164 kcal | 153 kcal ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 7% more |
| Protein | 24.23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
| Fat | 7.73 g | 5.28 g ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 46% more |
| Sodium | 177 mg | 90 mg ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 97% more |
| Calcium | 10 mg ★ | 8 mg | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 25% more |
| Iron | 0.98 mg ★ | 0.45 mg | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 118% more |
| Potassium | 268 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.