Chicken, dark meat, thigh, meat only, with added solution, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, dark meat, thigh, meat only, with added solution, raw
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Chicken, dark meat, thigh, meat only, with added solution, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 110 kcal | 35 kcal ★ | Chicken, dark meat, thigh, meat only, with added solution, raw has 214% more |
| Protein | 19.11 g ★ | 2.38 g | Chicken, dark meat, thigh, meat only, with added solution, raw has 703% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.69 g | 0.41 g ★ | Chicken, dark meat, thigh, meat only, with added solution, raw has 800% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 156 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.6 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 234 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.