Chicken, dark meat, thigh, meat only, with added solution, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat only, with added solution, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, dark meat, thigh, meat only, with added solution, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 23% more |
| Protein | 19.11 g ★ | 12.56 g | Chicken, dark meat, thigh, meat only, with added solution, raw has 52% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 156 mg | 142 mg ★ | Chicken, dark meat, thigh, meat only, with added solution, raw has 10% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Potassium | 234 mg ★ | 138 mg | Chicken, dark meat, thigh, meat only, with added solution, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.