Chicken, dark meat, thigh, meat only, with added solution, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat only, with added solution, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicken, dark meat, thigh, meat only, with added solution, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 28% more |
| Protein | 19.11 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Fat | 3.69 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 30% more |
| Sodium | 156 mg | 90 mg ★ | Chicken, dark meat, thigh, meat only, with added solution, raw has 73% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.6 mg ★ | 0.45 mg | Chicken, dark meat, thigh, meat only, with added solution, raw has 33% more |
| Potassium | 234 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.