Chicken, feet, boiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, feet, boiled
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Chicken, feet, boiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 35 kcal ★ | Chicken, feet, boiled has 514% more |
| Protein | 19.4 g ★ | 2.38 g | Chicken, feet, boiled has 715% more |
| Carbs | 0.2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Fat | 14.6 g | 0.41 g ★ | Chicken, feet, boiled has 3461% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 67 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 88 mg ★ | 40 mg | Chicken, feet, boiled has 120% more |
| Iron | 0.91 mg ★ | 0.67 mg | Chicken, feet, boiled has 36% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 31 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.