Chicken, feet, boiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, feet, boiled
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, feet, boiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 215 kcal | 143 kcal ★ | Chicken, feet, boiled has 50% more |
| Protein | 19.4 g ★ | 12.56 g | Chicken, feet, boiled has 54% more |
| Carbs | 0.2 g | 0.72 g ★ | Egg, whole, raw, fresh has 72% more |
| Fat | 14.6 g | 9.51 g ★ | Chicken, feet, boiled has 54% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 88 mg ★ | 56 mg | Chicken, feet, boiled has 57% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Potassium | 31 mg | 138 mg ★ | Egg, whole, raw, fresh has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.