Chicken, gizzard, all classes, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, gizzard, all classes, raw
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Chicken, gizzard, all classes, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 17.66 g ★ | 12.56 g | Chicken, gizzard, all classes, raw has 41% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 69 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 2.49 mg ★ | 1.75 mg | Chicken, gizzard, all classes, raw has 42% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Chicken, gizzard, all classes, raw has 0% more |
| Potassium | 237 mg ★ | 138 mg | Chicken, gizzard, all classes, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.